Samaiya Wellness Day Retreat

Sunday 23rd August 2026 | Essex, London

A transformational day designed to help you slow down, reconnect, release what no longer serves you, and step into greater clarity, confidence, and wellbeing. Through movement, breathwork, coaching, creativity, connection, deep relaxation, and reflection, you’ll be guided on a journey back to yourself in a nurturing and supportive environment.

A Day Designed for You

At Samaiya Wellness, we believe true wellbeing comes from creating space to pause, breathe, and reconnect. Our immersive day retreat has been thoughtfully designed to nourish every part of you—physically, mentally, emotionally, and spiritually.

Blending yoga, breathwork, transformational coaching, creative expression, deep relaxation, and meaningful connection, you’ll be gently guided through a journey of self-discovery and renewal. Whether you’re looking to reduce stress, gain clarity, or simply take time for yourself, you’ll leave feeling calmer, lighter, and equipped with practical tools to support your wellbeing long after the day has ended.

Schedule

11:00am – 11:20am

Arrival & Welcome Drinks

As you arrive, you’ll be welcomed into a peaceful and calming space designed to help you leave the outside world behind. Enjoy a selection of refreshing drinks while gentle music and a warm atmosphere invite you to slow down and settle into the day ahead.

This is your opportunity to take a deep breath, relax your nervous system, and prepare yourself for a meaningful and restorative day.

11:20am – 11:30am

Intention Setting Circle

Through guided reflection, you’ll be invited to consider what you would like to gain from this experience. Whether you are seeking greater clarity, emotional healing, self-confidence, inner peace, or simply time for yourself, this process creates a powerful foundation for the day ahead.

11:30am – 12:30pm

Yoga Practice

This nourishing yoga session is designed to gently awaken the body, calm the mind, and reconnect you with yourself through mindful movement. Suitable for all levels, the practice combines gentle stretches, flowing sequences, breath awareness, and grounding postures to help release tension, improve flexibility, build strength, and restore balance within the body. As you flow through the practice, you’ll begin to cultivate greater presence, self-awareness, and connection, creating a sense of calm and inner stability that will carry through the rest of the day.

12:30pm – 12:40pm

Guided Breathwork

Breath is one of the most powerful tools we have for regulating the nervous system, reducing stress, and creating mental clarity.

During this guided breathwork session, you’ll be led through simple yet effective breathing techniques designed to help calm the mind, release emotional tension, and bring you into a state of greater balance and wellbeing.

As the body relaxes and the breath deepens, many participants experience increased clarity, focus, and a renewed sense of inner calm.

12:40pm – 1:20pm

Nourishing Lunch

Enjoy a wholesome and delicious lunch carefully prepared to nourish both body and mind.

This is an opportunity to slow down, savour each bite, and experience mindful eating in a relaxed and peaceful environment. The menu is designed to support energy, vitality, and wellbeing while offering a variety of fresh and nutritious options.

1:20pm – 2:20pm

Let Go & Step Into Your New Future

This powerful coaching and transformational session is designed to help you identify and release the beliefs, stories, habits, and emotional blocks that may be keeping you stuck. Many of us carry limiting beliefs about who we are, what we deserve, or what is possible for our future. This session creates a safe and supportive space to challenge those narratives and reconnect with your personal power.

Once you’ve released what is holding you back, you’ll be guided through a future-focused visualisation process that helps you connect with the person you are becoming and the life you wish to create.

Participants often leave this session feeling lighter, clearer, more empowered, and inspired to move forward with renewed confidence and purpose.

2:20pm – 3:20pm

Creative Art & Self-Expression

Creativity has the ability to unlock emotions, insights, and perspectives that words alone cannot always reach.

In this uplifting and enjoyable session, you’ll be invited to explore your creativity in a relaxed and judgement-free environment. No artistic experience is necessary—this is not about creating a masterpiece but about expressing yourself freely and authentically.

3:20pm – 3:30pm

Refresh & Integration Break

After a powerful afternoon of personal growth and creative exploration, you’ll have a short break to rest, stretch, refresh, and integrate everything you’ve experienced so far.

3:30pm – 3.45pm

Yin Yoga

Yin Yoga offers a gentle, meditative approach to movement that encourages deep relaxation and surrender.

As the body softens, the mind is invited to slow down and become still. This practice creates space for reflection, emotional release, and inner awareness while supporting flexibility, mobility, and overall wellbeing.

3:45pm – 4:15pm

Sound Bath

As you rest comfortably, you’ll be immersed in the soothing sounds and vibrations of crystal singing bowls and other therapeutic instruments.

The sound bath is designed to encourage deep relaxation, helping to quiet mental chatter, reduce stress, and promote emotional balance.

The gentle frequencies create a meditative experience that supports nervous system regulation and allows the body and mind to enter a restorative state.

This is an opportunity to simply receive, let go, and allow yourself to be fully supported.

4:15pm – 4:30pm

Closing Circle, Tea & Gentle Farewell

We conclude our retreat together with a warm and reflective closing circle.

Enjoy a soothing cup of tea as we gently transition from retreat mode back into daily life, taking time to appreciate the connections, growth, and moments of stillness experienced throughout the day.

You’ll leave feeling calmer, clearer, more grounded, and deeply connected to yourself, carrying forward practical tools and renewed inspiration to support your wellbeing long after the retreat has ended.

Chat with Samaiya Wellness

Price

£155pp

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About

We believe true wellness comes from harmony — of body, mind, and breath. Our journey began with a simple vision: to create a welcoming sanctuary where people can pause, reflect, and grow stronger inside and out.