4-Week Live Online Yoga Programme
• 8 Classes • Just £27 •
• Less than £3.50 per class •
Starts Tuesday 20th October
Four weeks to feel stronger, more flexible, calmer and more connected to yourself.
Breathe. Move. Be.
Join me live twice a week for four weeks of guided yoga from the comfort of your own home.
This programme is designed to help you build strength, improve flexibility, move with more confidence and create a consistent yoga routine — with the support of a live class and a teacher guiding you each step of the way.
No previous yoga experience is needed.
8 Live Classes · 4 Weeks · Just £27 that’s less than £3.50 per class · Morning or Evening
Choose Your Class Time
Morning Group
Tuesday & Thursday
9.30-10.30am (UK time)
Start your day with movement, breath and a little time for yourself.
8 Live Classes · 4 Weeks · £27
Evening Group
Tuesday & Thursday
7.30-8.30pm (UK time)
Step away from the day and take a little time to reset.
8 Live Classes · 4 Weeks · £27
What could four weeks give you?
Move more freely.
Build strength.
Improve balance.
Slow down.
Breathe more deeply.
Meet Hardeep
I’ve been teaching yoga for around 20 years, and I’ve always believed yoga should feel welcoming, supportive and accessible.
My approach brings together yoga, mindfulness and breathwork to help you move with more ease, build strength, slow down and reconnect with yourself.
Whether you’re completely new to yoga or returning to your practice, you’ll be guided in a warm, no-pressure way and encouraged to work at your own pace.
20 Years of Yoga Teaching · Live & Online Classes · Retreats · Mindfulness · Breathwork
Your 4-Week Yoga Journey
Week 1 — Breathe
Slow down, reconnect with your breath and create space to settle into your practice.
Week 2 — Move
Build mobility, strength and confidence through flowing movement.
Week 3 — Balance
Develop stability, coordination and focus while continuing to strengthen your practice.
Week 4 — Be
Bring everything together with movement, breath and relaxation, and finish the four weeks feeling more connected to your practice.
Breathe. Move. Be.
PERFECT FOR YOU IF…
You want to feel stronger, more flexible and more comfortable in your body.
You’d like to slow down and create some proper time for yourself.
You’re new to yoga and want a supportive, no-pressure place to begin.
You’ve practised before and want to reconnect with a regular routine.
You want live guidance, encouragement and a class you can join from home.
Frequently Asked Questions
Do I need to have done yoga before?
Not at all. The programme is suitable for beginners as well as those returning to yoga.
What happens if I miss a class?
Classes are live and are not recorded, so you’ll need to attend your chosen sessions live. If you miss one, you can simply rejoin at the next class.
Do I need any special equipment?
Just a yoga mat and a little space to move comfortably. Any additional props can be adapted with things you already have at home.
Can I choose morning or evening classes?
Yes. You can choose the time that works best for you when you book.
How much is the programme?
The full 4-week programme is £27 for 8 live classes — that’s less than £3.50 per class.
READY TO GIVE YOURSELF FOUR WEEKS?
Join me for 8 live yoga classes designed to help you feel stronger, calmer, more flexible and more connected.
8 Live Classes · 4 Weeks · Just £27 that’s less than £3.50 per class.
Starts Tuesday 20th October.
Morning Group
Tuesday & Thursday
9.30-10.30am (UK time)
Start your day with movement, breath and a little time for yourself.
8 Live Classes · 4 Weeks · £27
Evening Group
Tuesday & Thursday
7.30-8.30pm (UK time)