Yoga found me in my twenties, and from the very first class I knew something had shifted. What began as a way to move my body quickly became a lifelong journey of growth, healing and self-discovery.

Years later, with the encouragement and belief of my wonderful husband, I made one of the biggest decisions of my life. I left a successful career in the financial sector to follow my heart and qualify as a yoga teacher in 2005. It remains one of the best decisions I’ve ever made.

For over 20 years, I’ve had the privilege of sharing yoga with people from all walks of life. I’ve taught adults, children, teenagers, older adults, complete beginners, experienced practitioners, community groups and charities. Whether in schools, studios, community centres or one-to-one sessions, every person I’ve met has reminded me that yoga truly is for everyone.

When the world changed during the pandemic, so did the way I taught. Like many teachers, I had to adapt quickly and move my classes online. What I initially thought would be a temporary solution became an incredible opportunity to reach and support people in their own homes during a time of uncertainty and isolation. Together, we created a space where people could move, breathe, connect and find a sense of calm, even when the world felt overwhelming.

Teaching online showed me that the benefits of yoga aren’t limited by location. It allowed me to connect with students who may never have been able to attend an in-person class, whether because of distance, health, confidence or busy family lives. Those online classes reinforced my belief that yoga should be accessible to everyone, and they continue to inspire the way I teach today.

Seeing people continue to grow in their practice from their living rooms, kitchens and gardens was a powerful reminder that yoga isn’t about where you are—it’s about creating space to care for yourself, wherever life finds you.

As a mum of two incredible children and alongside my husband, yoga has become the foundation of our family life. It has shaped how we navigate challenges, celebrate life’s joys, raise our children and care for our own wellbeing. The practices of mindfulness, breathwork and movement have become woven into everything we do.

What I love most isn’t teaching poses—it’s witnessing transformation. Seeing someone discover confidence, find calm in difficult times, move without pain, sleep better, manage stress or simply smile more because they’ve reconnected with themselves is why I continue to teach with such passion.

Together, my husband and I founded Samaiya Wellness because we believe true wellbeing is about so much more than exercise. It’s about creating space to slow down, breathe, reconnect and build a healthier, happier life from the inside out.

My hope is that everyone who joins our community feels welcomed, supported and empowered, wherever they are on their own wellness journey.